Endurance Coach

I am a Triathlon Australia Accredited Performance Coach with both a Cert III & IV in Fitness. I have been a qualified coach since 2013, coached over 50+ athletes, spent a number of years competing as a triathlete across various distances and have raced competitively in A grade as a cyclist in Perth, WA.

I am passionate about coaching and educating myself on the latest in sport science and training methods. I am actively involved in mentoring new triathlon coaches and have made contributions to coach education and development in Perth over the last few years.



Personal Sporting Achievements

  • 8x Ironman 70.3 Finisher with a number of top 10 age group results (Half IM PB = 4:49)

  • 3rd Place Overall in the WA Sprint State Triathlon Series 25-29F in 2014/15 

  • 1st Place Women's Team (Hays) Fitness First Corporate Triathlon 2014

  • 1st Place Ipswich Trail Run Series - Round 3 (20-29F) 2016

  • 2nd Place WA State Road Race Championship 2017

  • 1st Place Female - ATTA Hill Climb Championship 2018

  • 1st Place WCMCC Age Group Criterium Championship (F30-39) 2018

  • Overall Female Winner of the Goldfields Cyclassic 2018

  • 2nd Place 2017 & 2018 WA State Road Series (Element Series)

  • 3rd Place 18-34F - Australian Gran Fondo National Championship (Bathurst, NSW) 2018

  • Qualified for and competed in the UCI Gran Fondo World Championships (Italy) 2018

  • 1st Place Women's Team (Div 1) - Tour of Margaret River 2018

  • 4th Place Women's Team (Div 1) - Tour of Margaret River 2020

My experience covers endurance sports such as triathlon, road running, road cycling, marathons / ultra marathons (trail), and adventure racing. I have also spent a number of years coaching athletes who work FIFO or live internationally. My coaching experience includes beginners to top level age groupers. I know how to implement evidence-based training methods to get the most out of my athletes and I work hard to understand the needs of each individual to reach their peak performance. I am a firm believer that communication and feedback are major components to a successful coach/athlete relationship. I am highly motivated by seeing my athletes make progress and I am privileged to be able to assist them in achieving their goals.


My personal coaching philosophy is that hard work, patience, and consistency are the key ingredients to success. With a focus on SMART goals (Specific, Measurable, Achievable, Realistic, and Timely) athletes can make progress by following the guidance and structure I can provide as a professional and experienced coach.


Our collaboration with Valetudo Health facilitates a high-performance environment where all athletes have access to a team of expert allied health professionals including a sports dietitian, massage therapist, physiotherapists and exercise physiologists. Based out of Floreat Surf Lifesaving Club, our gym provides a home-base for most of our weekly training sessions, with monthly gym memberships available for athletes ($10 per week).

Athlete Achievements


2nd place 55-59 Male Busselton 70.3


2nd place 25-29 Male Geelong 70.3

3rd place 25-29 Male Busselton 70.3

3rd place 25-29 Male Liuzhou 70.3

2nd place 25-29 Male TWA State Standard Championships

1st place 25-29 Male Karri Valley

2nd place 25-29 Male Triathlete of the Year - Triathlon WA

3× 70.3 Ironman World Championship Qualifications (Tennessee)

1x Ironman World Championship Qualification (Kona)


2x 70.3 Ironman World Championship Qualifications (South Africa)

4th Place Male WTF 50 Miler (Ultra Trail Race)

2nd Place Male Overall Time Trial - Australasian Police & Emergency Services Games

1st Place 30-34 Male Sprint Distance - Australasian Police & Emergency Services Games

3rd Place Female (Overall)- Shoalwater Classic

1st Place Female (Overall) Yaberoo Trail Race 2018 (15km)

4th Place Male Running Wild Alpine Challenge 105km Ultra Trail

1st Place 50-59 Male Rottnest Olyfest (Olympic)

2nd Place 40-49 Male State Duathlon Championship


1x 70.3 Ironman World Championship Qualification (France)

1x ITU Age Group Duathlon World Championship Qualification (Spain)
2nd place Open Male Dunsborough X-Adventure (1st Place 35-39 Male)

3rd Place Male 30-34 Oceanic Tri Club Olympic Distance

2nd Place Mixed Teams Oceanic Tri Club Olympic Distance

2nd Place Male Overall Cobber Classic Ultra Run (80km)

3rd Place Male 33-44M Truth or Consequences 50km Trail Run

1st Place Male Overall Pemby Trailfest Half Marathon

1st Place Male Overall Pemby G83 MTB - 50km

1st Place Male 35-39 Dwellingup Xterra (2nd Place Male Overall)

1 x Xterra World Championship Qualification (Hawaii 2020)

2nd Place Overall - Stay Puft PTS Summer Series 1 Trail Race


1st Place Overall Wallygrunta - PTS Summer Series 2 Trail Race

1st Place Overall Qi Gong- PTS Summer Series 3 Trail Race

3rd Place Overall Sly Fox - PTS Summer Series 4 Trail Race

1st Place Male 25-29M - State Championship Olympic Distance Triathlon

2nd Place Overall Swissmurdie - PTS Summer Series 5 Trail Race

1st Place Series Winner - PTS Summer Series

4th Place Female - Swissmurdie - PTS Summer Series 5 Trail Race

3rd Place Male Overall - Lark Hill Ultra 50km

1st Place Female <35 - PTS Truth or Consequences 50km (2nd Place Female Overall)

5th Overall Male PTS Winter Series (Black Course)

3rd Place Male - WTF 50 Miler

3rd Place Male - Sunset Coast Half Marathon

1st Place Female - Margaret River Ultra Marathon (80km)

2nd Place Male - Feral Pig Ultra Marathon (100km)

2x 70.3 World Championship Qualification (Utah - USA, 2021)


3rd Place Overall - Wallygrunta PTS Summer Series 2 Trail Race

 Coaching Services

  • Triathlon

  • Ultra/Trail Running

  • Cycling

  • Road/Track Running

  • Endurance Sports

  • Skill Development

  • Technique Analysis

Social Media

  • Instagram
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Floreat Surf Lifesaving Club

West Coast Highway

Western Australia, Australia

Tel: 0415 834 223