In 2023, I had the privilege of coaching Meg Bullen (nee. Coffey), an exceptional athlete who achieved the remarkable feat of breaking the f

What a race! I had the best day out on the trails I've ever had. I ran (as opposed to hiked) more than I ever thought I was capable of...

(..well 52km) My first marathon and ultra all in one! There were multiple course changes over the final weeks due to concerns on how...

One key tool I use for all my athletes who are racing events over 2 hours is a race plan. I find it helps athletes to write down exactly...