You’ve approached a coach because you want to make some changes, whether it was because you hit a plateau, became injured...

5 REASONS YOU KEEP GETTING INJURED This is not an exhaustive list of reasons and you should always consult a healthcare professional if

Doing Too Many Hard Sessions Ultra-running isn’t totally about speed, but being able to maintain a sustainable speed over a longer...

What a crazy few month it’s been with everyone on the edge of their seats wondering if races will go ahead. Thankfully we have been lucky...

The following report is from Claire after completing the Cape to Cape Track (130km) unsupported in 18 hours 30 minutes and 45 seconds,...

Photo by Marco Noe Join us for the newest and most exciting trail race from Walyunga National Park through the Avon Valley - Transcend....

A quick results recap before some events kick off again. Up next week is the 6inch Trail Marathon where we have a number of athletes who...

A long overdue results update...