Coaching Packages

  • 12 Week Plan

    $299
     
    Self-Directed General Preparation Program
    Valid for 3 months
    • Weekly Structured Sessions
    • Do On Your Own Time
    • RPE, Power or HR Based Training
    • Available for Swim / Bike / Run or Multi Sport Events
    • Initial Consultation Additional $85 (one-off)
  • Best Value

    Performance Coaching

    $63
    Every week
    Group Training & Weekly Program
     
    • Unlimited access to group training sessions (8x per week) -
    • 2x Strength Session, 2x Pilates, 2x Run, 1x Cycle, 1xSwim
    • Weekly custom coaching program (RPE, Power or HR based)
    • Data review and feedback on sessions
    • Performance testing to establish baselines
    • Phone and email communication (48 hours)
    • Goal Setting and Review
    • Post Event Performance Analysis
    • Race Planning
    • $85 Initial Consultation (not included in weekly price, 1x)
  • Elite Training Plan

    $95
    Every week
    3 Month Min. Committment
     
    • Unlimited Weekly Group Training (8x per week)
    • Training Peaks Premium
    • Weekly custom coaching program (RPE, Power or HR based)
    • Performance testing to establish baselines
    • Phone and email communication (24 hours)
    • Data review and feedback on sessions
    • Goal Setting and Review
    • Race Planning
    • Consult with Ex. Phys, Strength Program & Follow Up
    • Consult with Dietitian, Nutrition Program & Follow Up
    • Monthly Massage
    • Unlimited Revisions to Weekly Program
    • Post Event Performance Analysis
    • Initial Consultation ($85) Not included in price (1x)