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Run Coaching Packages

Best Value
Performance Coaching
65$
Every week
Individual Coaching Program
- Unlimited access to group training sessions (see below)
- 1x Strength Session, 2x Pilates Sessions, 2x Group Runs
- Fully Custom Coaching Program (RPE, Power or HR based)
- Data review and feedback on sessions
- Phone and email communication (response within 48 hours)
- Goal Setting and Review
- Post Event Performance Analysis
- Race Planning
- Organised Group Weekend Trail Runs
- Private Facebook Running Community
Elite Training Plan
113$
Every week
3 Month Min. Committment
- Unlimited Weekly Group Training *5 sessions per week*
- Training Peaks Premium Included
- Weekly custom coaching program (RPE, Power or HR based)
- Performance testing to establish baselines
- Phone and email communication (24 hours)
- Data review and feedback on sessions
- Goal Setting and Review
- Race Planning
- Consult with Ex. Phys, Strength Program & Follow Up
- Consult with Dietitian, Nutrition Program & Follow Up
- Monthly Massage
- Unlimited Revisions to Weekly Program
- Post Event Performance Analysis
- Private Facebook Community Group
- Ad Hoc Organised Weekend Runs

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